Master Class with focus on Backbending
The carefully selected inspirational Yoga postures in Sri Dharma Mittra's Shiva Namaskar Vinyasa series are a culmination of his 50 years dedicated service to humanity with special attention placed on back bending. Back bending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young. You will learn the fundamental tools needed to practice back bending with precision and confidence.
